Explorers of the Human Body Episode 7
Flexibility
*Improving flexibility in doing the splits: rubber banding the first two toes together, juggle (soccer) a jaegee (like a hacky sack) 10 times with your feet, and hitting the inner thighs in the horse-riding position.
*Enhancing flexibility and strength in your back: the grasshopper position (as seen in the Korean film, Oldboy).
*Improving flexibility in touching your toes: the "Octopus Dance," and massaging the ribs.
*Super Junior members try to contort into a 59 cm x 53 cm x 53 cm box after a demonstration by two Chinese contortionists.
(Source: Wikipedia)
- Aired: November 30, -0001
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